Boost Your Fertility: Top Supplements for a Healthier Journey to Parenthood

When it comes to fertility, both partners play a crucial role, and nutrition is key for both male and female health. Let’s dive into some top supplements that can support your fertility journey, whether you’re preparing for conception or navigating assisted reproductive technologies (ART).

For Male Fertility: Essential Nutrients

#1 Zinc

Zinc is a powerhouse mineral for male fertility. It’s essential for testosterone production and sperm formation. Deficiencies in zinc have been linked to lower semen volume and testosterone levels, making it a crucial nutrient for sperm health (Kilic et al., 2010).

#2 Folic Acid

Folic acid, a vital B vitamin, is important for DNA synthesis and repair. Higher intakes of folic acid have been associated with healthier sperm and a lower risk of chromosomal abnormalities (Boxmeer et al., 2009). It’s a must-have for optimizing male fertility.

#3 Selenium

Selenium is an antioxidant that supports sperm motility and overall semen quality. Research suggests that selenium supplementation can improve fertility outcomes by enhancing sperm integrity and function (Safarinejad et al., 2012).

For Female Fertility: CoQ10 Supplementation

Elevate Your Fertility Potential with CoQ10

For women, especially those over 31, CoQ10 can be a game-changer. This antioxidant is crucial for maintaining cell energy and has been shown to improve fertilization rates, embryo quality, and oocyte health. CoQ10 supports mitochondrial function and reduces chromosomal abnormalities, which can be particularly beneficial in ART treatments (Brown & McCarthy).

If you’re interested in how these supplements can enhance your fertility journey or if you’re seeking personalized guidance on nutrition, supplementation, and lifestyle adjustments, our naturopathic doctors are here to help. Book a consultation today to explore how these supplements can support your path to parenthood.

Madison Isenor, B.Sc Health Sci

ND Candidate 2025