Weight management is a highly individualized journey for each person. There are several mechanisms that can impede weight loss, including poor eating habits, high stress levels, and underlying metabolic conditions such as insulin resistance and hypothyroidism.

Let’s talk about something that doesn’t get nearly enough love in casual conversation: vaginal dryness. If you’ve been feeling like the Sahara down there, you’re not alone. Vaginal dryness is a common experience, particularly during and after menopause, but it can also affect people for a variety of reasons, from hormonal shifts to certain medications. The good news? You don’t have to suffer in silence. Let’s dive into what causes vaginal dryness, how to treat it, and how to keep things hydrated, happy, and oh-so-comfortable.

Let’s talk about vaginal health—because frankly, it deserves way more airtime than it gets. If you’ve ever dealt with an unruly yeast infection or the unwelcome surprise of bacterial vaginosis (BV), you know how frustrating and uncomfortable these conditions can be. But before you resign yourself to yet another round of antibiotics, let’s explore a more holistic, gentler, and (dare we say) smarter approach: naturopathic medicine.

At Oak Integrative Health, we believe sexual health is for everyone—whether you're flying solo, blissfully coupled, navigating situationships, or just here for the good vibes. This month, we're putting a well-deserved spotlight on all things sexual health, taking a holistic, inclusive, and—dare we say—refreshingly honest approach.

When it comes to revving up your libido, acupuncture might not be the first thing that comes to mind—but maybe it should be. After all, who wouldn’t want their energy pathways (or meridians) humming in harmony, ready to fuel both desire and performance? Let’s dive into how this ancient practice can help you channel your inner Casanova (or Aphrodite) and rediscover the spark in your step—and your sheets.

History spanning thousands of years, is highly effective for treating various digestive issues. Whether you’re dealing with bloating, stomach pain, belching, vomiting, abdominal distention, bowel sounds, diarrhea, or constipation, acupuncture offers a natural and time-tested solution. 

Osteopathy is a hands-on approach that focuses on treating the body as a whole. Instead of just addressing the symptoms, osteopaths look for the root causes of dysfunction. This holistic approach is especially effective for TMJ issues because the jaw doesn’t operate in isolation—it’s part of a complex system of muscles, joints, and nerves.

Curious about that persistent tummy trouble? It might be Small Intestinal Bacterial Overgrowth (SIBO) causing the discomfort. Let’s unravel what SIBO is and how to tackle it.

Skin health is deeply connected to whole-body health, as it reflects the health of our immune system, gut and overall wellness. As a naturopathic doctor (ND), I focus in a holistic approach to skin health by addressing underlying factors, including immune and digestive function, that influence skin quality, resilience, and appearance.

Are your neck and shoulders crying out for help? Whether it’s from hunching over your desk, intense workouts, or life’s daily stresses, persistent pain is no fun. The good news? There’s a hands-on solution that doesn’t just mask the pain but addresses its root cause: osteopathy. At Oak Integrative Health in Burnaby, you can book with Luca to experience the transformative effects of osteopathic manual therapy (OMT).

Alright, let’s get real for a second—your body is a complex, ever-moving, sometimes-painful, often-mysterious machine. We know it well! Whether you’re dealing with back pain, joint stiffness, or headaches, your body sometimes needs a little extra TLC to keep everything running smoothly. So, why not add an osteopath to your healthcare dream team? You’ve got your chiropractor, your massage therapist, maybe a naturopath, and now… time to make room for a manual osteopath! Here’s why they should absolutely be on your list.

Hey there, foot enthusiasts! You might not think much about your feet—until they start to hurt, right? Well, it’s time to give those hardworking feet the love they truly deserve. That’s where orthotics come in, and if you haven’t heard, Dr. Sahota, DC, at Oak Integrative is here to help you step into comfort and support with custom orthotics! Ready to learn how these little wonders can make a BIG difference in your daily stride? Let’s dive in with the Top 5 Benefits of Orthotics!

Osteopathy is a holistic form of healthcare that emphasizes the interconnectivity of the body. It focuses on treating the musculoskeletal system—your muscles, joints, and connective tissues—to improve overall health and functionality.

As the chilly winter months set in, our immune systems can benefit from a little extra care and nourishment. Here are some delicious, nutrient-packed foods to help you stay healthy and strong during cold and flu season.

At Oak, we know how frustrating it can be to manage acne. As a naturopathic physician, I approach acne by looking deep into the root cause of this common skin condition.  

One potential root cause of acne is hormonal imbalance, such as estrogen dominance. As a naturopathic physician, I understand the mechanisms behind estrogen dominance and its impact on the skin. I look to treat the underlying root cause of acne and create effective, holistic treatments to help the skin be vibrant and glowing.  

When it comes to fertility, both partners play a crucial role, and nutrition is key for both male and female health. Let’s dive into some top supplements that can support your fertility journey, whether you’re preparing for conception or navigating assisted reproductive technologies (ART).

Resistance training (RT) is one of the most powerful tools for women looking to enhance strength, muscle tone, and overall well-being. Whether you're new to the gym or a seasoned athlete, understanding the right approach can maximize your gains. In this evidence-based guide, we’ll explore how to start resistance training, where to begin, and why it’s essential—while drawing from the latest research to optimize your strength and hypertrophy results.

Recent research suggests that food sensitivities could be contributing to ADHD symptoms in children, offering exciting opportunities for relief through diet modifications. If you’ve been searching for a natural, holistic approach to managing ADHD, food sensitivity testing with a naturopathic doctor may be the answer you’ve been looking for.

As a naturopathic doctor in Burnaby, I frequently encounter patients whose persistent skin conditions—such as acne, eczema, and rosacea—stem from an often-overlooked source: gut inflammation.

I was diagnosed with my first set of autoimmune symptoms in my early teens when I struggled with iritis (eye inflammation), marking the beginning of my decades-long journey grappling with autoimmune conditions. I would eventually also be diagnosed with endometriosis in my mid-twenties (which also has autoimmune roots) as well as ankylosing spondylitis by age 30.