Curious about that persistent tummy trouble? It might be Small Intestinal Bacterial Overgrowth (SIBO) causing the discomfort. Let’s unravel what SIBO is and how to tackle it.

Skin health is deeply connected to whole-body health, as it reflects the health of our immune system, gut and overall wellness. As a naturopathic doctor (ND), I focus in a holistic approach to skin health by addressing underlying factors, including immune and digestive function, that influence skin quality, resilience, and appearance.

Are your neck and shoulders crying out for help? Whether it’s from hunching over your desk, intense workouts, or life’s daily stresses, persistent pain is no fun. The good news? There’s a hands-on solution that doesn’t just mask the pain but addresses its root cause: osteopathy. At Oak Integrative Health in Burnaby, you can book with Luca to experience the transformative effects of osteopathic manual therapy (OMT).

Alright, let’s get real for a second—your body is a complex, ever-moving, sometimes-painful, often-mysterious machine. We know it well! Whether you’re dealing with back pain, joint stiffness, or headaches, your body sometimes needs a little extra TLC to keep everything running smoothly. So, why not add an osteopath to your healthcare dream team? You’ve got your chiropractor, your massage therapist, maybe a naturopath, and now… time to make room for a manual osteopath! Here’s why they should absolutely be on your list.

Hey there, foot enthusiasts! You might not think much about your feet—until they start to hurt, right? Well, it’s time to give those hardworking feet the love they truly deserve. That’s where orthotics come in, and if you haven’t heard, Dr. Sahota, DC, at Oak Integrative is here to help you step into comfort and support with custom orthotics! Ready to learn how these little wonders can make a BIG difference in your daily stride? Let’s dive in with the Top 5 Benefits of Orthotics!

Osteopathy is a holistic form of healthcare that emphasizes the interconnectivity of the body. It focuses on treating the musculoskeletal system—your muscles, joints, and connective tissues—to improve overall health and functionality.

As the chilly winter months set in, our immune systems can benefit from a little extra care and nourishment. Here are some delicious, nutrient-packed foods to help you stay healthy and strong during cold and flu season.

At Oak, we know how frustrating it can be to manage acne. As a naturopathic physician, I approach acne by looking deep into the root cause of this common skin condition.  

One potential root cause of acne is hormonal imbalance, such as estrogen dominance. As a naturopathic physician, I understand the mechanisms behind estrogen dominance and its impact on the skin. I look to treat the underlying root cause of acne and create effective, holistic treatments to help the skin be vibrant and glowing.  

When it comes to fertility, both partners play a crucial role, and nutrition is key for both male and female health. Let’s dive into some top supplements that can support your fertility journey, whether you’re preparing for conception or navigating assisted reproductive technologies (ART).

Resistance training (RT) is one of the most powerful tools for women looking to enhance strength, muscle tone, and overall well-being. Whether you're new to the gym or a seasoned athlete, understanding the right approach can maximize your gains. In this evidence-based guide, we’ll explore how to start resistance training, where to begin, and why it’s essential—while drawing from the latest research to optimize your strength and hypertrophy results.

Recent research suggests that food sensitivities could be contributing to ADHD symptoms in children, offering exciting opportunities for relief through diet modifications. If you’ve been searching for a natural, holistic approach to managing ADHD, food sensitivity testing with a naturopathic doctor may be the answer you’ve been looking for.

As a naturopathic doctor in Burnaby, I frequently encounter patients whose persistent skin conditions—such as acne, eczema, and rosacea—stem from an often-overlooked source: gut inflammation.

I was diagnosed with my first set of autoimmune symptoms in my early teens when I struggled with iritis (eye inflammation), marking the beginning of my decades-long journey grappling with autoimmune conditions. I would eventually also be diagnosed with endometriosis in my mid-twenties (which also has autoimmune roots) as well as ankylosing spondylitis by age 30. 

Acupuncture is a key component of traditional Chinese medicine (TCM) that involves inserting thin needles into specific points on the body. This technique is believed to stimulate energy flow (or "qi") and restore balance within the body. By targeting these points, acupuncture can help alleviate pain, reduce stress, and promote overall wellness.

If you're searching for a way to unwind and rejuvenate, look no further than our registered massage therapy services. Whether you're dealing with stress, muscle tension, or simply want to treat yourself, our skilled massage therapists are here to provide a personalized experience that caters to your needs.

Naturopathy is a holistic approach to healthcare that focuses on treating the whole person, not just the symptoms. Our naturopathic doctors emphasize prevention and the body’s inherent ability to heal. Using natural remedies, nutritional counselling, and lifestyle advice, we aim to empower you to take charge of your health.

Acupuncture, a cornerstone of traditional medicine, offers a natural and effective approach to fertility optimization.

As Halloween approaches, it’s time to say “Boo to the Flu!” With the cold and flu season lurking around the corner, our immune systems face some spooky challenges. Between back-to-school activities ramping up and the sun shining less, it’s essential to take proactive steps to keep those pesky germs at bay. Here are some strategies I recommend to help you support a robust immune system this season!

Celiac disease is an autoimmune disorder, that affects how your body handles certain gluten containing grains such as wheat, barley, rye and spelt. When someone with celiac disease eats gluten, their immune system attacks the lining of their small intestine. The small intestine is essential for absorbing nutrients from the food that we eat.

In the quest for allergy relief, two standout treatments—Sublingual Immunotherapy (SLIT) and Allergy Shots (Subcutaneous Immunotherapy or SCIT)—each offer unique benefits and approaches. Understanding these options can help you make an informed choice for managing your allergic asthma and other allergies.