Immune-Boosting Foods for Winter

As the chilly winter months set in, our immune systems can benefit from a little extra care and nourishment. Here are some delicious, nutrient-packed foods to help you stay healthy and strong during cold and flu season.

Root Vegetables

Carrots, sweet potatoes, and beets are rich in beta carotene, which converts to vitamin A—a powerful antioxidant that supports immune health. Bonus: It’s also fantastic for maintaining glowing winter skin!

Citrus Fruits

Oranges, grapefruits, and lemons are bursting with vitamin C, essential for bolstering your immune system. Plus, they add a bright, refreshing flavor to winter dishes.

Pomegranates

These jewel-like fruits are packed with antioxidants to protect cells from inflammation and fight infection. If you’re managing high blood sugar or insulin resistance, enjoy them in moderation.

Cabbage and Cruciferous Vegetables

Winter staples like cabbage, Brussels sprouts, and kale are high in vitamin C and other anti-inflammatory compounds. Bonus: They support liver detoxification, which aids hormone balance, skin health, and overall immune function.

Ginger and Turmeric

These warming spices are perfect for winter! They are anti-inflammatory, antioxidizing, and support healthy gut bacteria. A happy gut means a strong immune system!

Looking to learn how naturopathic medicine can keep you healthy this winter?
Book a FREE 15-minute meet & greet with me today!

Warmly,
Dr. Michele Black, ND