Naturopathic Weight Management

Weight management is a highly individualized journey for each person. There are several mechanisms that can impede weight loss, including poor eating habits, high stress levels, and underlying metabolic conditions such as insulin resistance and hypothyroidism.

While prescription medications may seem like a straightforward solution, it's crucial to prioritize healthy eating habits, stress management techniques, and a realistic exercise routine initially. Establishing a solid foundation ensures sustainable weight maintenance.

Here are some tips to kickstart your weight loss journey:

1. Ensure Adequate Protein Intake: Aim for 1 gram of protein per kilogram of body weight. A high-protein diet promotes satiety and supports muscle maintenance.

2. Increase Fiber Consumption: Aim for at least 25 grams of fiber per day from whole grains, fruits, vegetables (especially non-starchy ones), or supplemental sources. Fiber improves satiety and digestive health.

3. Incorporate Movement: Start with a combination of high-intensity exercises and low-impact activities. Strength training is particularly important as it enhances muscle mass, improves insulin sensitivity, and boosts the basal metabolic rate.

4. Manage Stress: Chronic stress and emotional eating can hinder weight loss efforts. Implement stress management techniques such as mindfulness, relaxation exercises, or engaging hobbies.

5. Understand Cortisol's Impact: High cortisol levels, often due to chronic stress, can lead to increased belly fat deposition and interfere with thyroid function. It's essential to find ways to lower stress levels to support overall health and weight management.

If you’d like guidance on your weight management journey, book an initial appointment with me. Together, we can develop personalized nutrition plans, exercise routines, and stress management techniques to help you stay focused and accountable.

By Dr. Saffari, ND