Pregnancy and Pain

Low back pain is very common during pregnancy as the body begins to change and adapt to its new role. This period of rapid growth can also cause other musculoskeletal changes in the body in places such as the pelvis, upper back, neck, and feet, to name a few. These have the potential to affect daily activities and the ability to be active during pregnancy, keeping you from moving in ways that make you feel your best. Plus, it's not good for just you- movement during pregnancy can be key in reducing blood pressure, improving mood and easing labour and the delivery process.

It's always best to consult a professional to see if they certain movements are a good fit for your needs.

If you are experiencing pain in your pregnancy, here are a few stretches to try out. Remember to start slowly and listen to your body’s cues to your limits.

Cat-cow pose: https://www.youtube.com/watch?v=LympZqVz14s

Child’s pose: https://www.youtube.com/watch?v=uxY2UofbghA

Looking for more support in managing your physical health? Chiropractors are trained manual therapists that can assess and determine the root cause of complaints related to muscles, nerves, and joints. Chiropractic treatment is safe and effective during pregnancy and postpartum to help reduce symptoms of musculoskeletal complaints. Treatment consists of a well-rounded approach by combining muscle release, joint mobilization, and of course prescribed exercise to help prevent further aggravation or return of the problem. The goal of treatment is to reduce aches and pains to get you moving freely through your pregnancy! After all, a healthy and happy you is key to a happy and healthy pregnancy.

Here at Oak Integrative, we take an integrated approach to health and well-being, by working collaboratively with our practitioners to support you in the many areas of healthcare. With a Chiropractor, three Naturopathic Doctors, an Acupuncturist and Doctor of Chinese Medicine, Registered Massage Therapists, and a Registered Clinical Counsellor, we can create a tailored health plan suited to your needs. Click here to book in with our team!

Have more questions? Give us a call at (604) 227-9990 and our front desk staff would be happy to help get you started on your health journey.

Oak Integrative is conveniently located near Lougheed Mall and services the Lower Mainland, including the surrounding communities of Coquitlam, Burnaby, New Westminster, and Port Moody.