International Women's Day (IWD) is a global celebration that honours the achievements and resilience of women, pushing for greater equality and recognition. Vancouver, known for its vibrant community spirit and diverse cultural scene, is hosting a series of events to commemorate this important day. Whether you're a local or just visiting, here are five events you won't want to miss in 2024:

Why do we need preconception care? Well, it’s important to understand that the egg destined to ovulate in each menstrual cycle is actually recruited and influenced three to four months before ovulation occurs. This means that everything you did the past few months is affecting the health of the egg that you are currently ovulating.

Acupuncture, an ancient Chinese healing practice, is a form of medicine that has been used for over 2,500 years. By targeting key points on the body using thin needles, acupuncture stimulates nerves, muscles, and connective tissue— enhancing blood flow, releasing endorphins and balancing life energy or Qi. This brilliant interplay deep within the body does wonders in calming the mind and alleviating emotional distress caused by stress and anxiety.

Remedial Massage Therapy, or RMT, is a therapeutic technique that focuses on improving the body's health and well-being through hands-on manipulation of muscles, ligaments, tendons, and other soft tissues. While RMT is beneficial for both men and women, there are unique health benefits that women can reap from regular sessions.

One of our most sought-after treatments is our IV drip therapy service, which provides nutrient-rich infusions to enhance your body's vitality and optimize its functions. In this blog, we will delve into what an IV drip is, how it works, and the potential benefits it can bring to your life. Let's dive in!

Congratulations on making it this far in an IVF cycle! You went through your egg retrieval (or retrievals), and you now have your previous embryo to transfer. So what should you be focusing on now to ensure the best success for your upcoming embryo transfer?

Are you seeking a holistic approach to health and well-being that goes beyond conventional treatments? Look no further. At Oak Integrative Health in Burnaby, we wholeheartedly embrace the power of registered massage therapy (RMT) - a practice renowned for its transformative benefits.

Acupuncture has been practiced for thousands of years as an effective form of alternative medicine. It involves the insertion of thin needles into specific points on the body, aiming to restore balance and promote natural healing.

Pregnancy is an exciting and transformative journey, but it often comes with its fair share of physical challenges. As the body undergoes rapid changes to accommodate the growing baby, you may find yourself grappling with discomfort and limitations to your movement. Chiropractors that are specialized in perinatal care can be an asset to your healthcare team in helping you meet pregnancy goals like managing discomfort, maintaining exercise, and feeling empowered through your pregnancy.

As an acupuncturist at an integrative wellness clinic that specializes in reproductive health, I’ve helped women at every stage of their fertility journeys. And sometimes, that journey involves IVF, or in vitro fertilization. I’ve seen hundreds of patients successfully use acupuncture and traditional Chinese medicine (TCM) to support their IVF cycles, but what does the science say?

In the ever-evolving landscape of healthcare, the choice to seek out Registered Massage Therapists (RMTs) has risen in popularity as individuals look beyond conventional medicine for holistic and integrative approaches to wellness. Today's discerning clients are informed and have distinct preferences when searching for an RMT that fits their unique needs.

In the ever-evolving landscape of healthcare, the choice to seek out Registered Massage Therapists (RMTs) has risen in popularity as individuals look beyond conventional medicine for holistic and integrative approaches to wellness. Today's discerning clients are informed and have distinct preferences when searching for an RMT that fits their unique needs.

Endometriosis is an incredibly common yet horribly underdiagnosed disease. It is estimated that one in ten women have endometriosis, a condition where tissue that is similar to the uterine lining grows outside of the uterus. It typically causes a lot of period pain, pain with bowel movements or urination, pain during intercourse, infertility, digestive issues, and fatigue. I was diagnosed 4 years ago after an ultrasound revealed a 10cm endometrioma (a type of cyst specific to endometriosis) on my right ovary. Having laparoscopic surgery a year after diagnosis helped tremendously with my periodically intense pelvic pain, but I still need to employ regular techniques to keep my symptoms low.

At Oak Integrative Health, we are passionate about offering holistic and effective health solutions that will enrich your life. Located in the beautiful city of Burnaby, British Columbia, our clinic specializes in acupuncture and registered massage therapy (RMT).

In our fast-paced world, where stress and pollution surround us, taking chances with nature might just be the key to unlocking a resilient immune system

Pain is a universal human experience. Though unpleasant, it's your body's way of telling you that something isn't right. Often though, chronic pain can persist long after its cause has been addressed and treated, leaving you in discomfort or distress for extended periods.

Endometriosis is a gynecological disease characterized by the presence and growth of tissue similar to that of the uterine lining (the endometrium) on areas outside of the uterus. It is an extremely common disease that affects up to 1 in 10 women, and it is estimated that about 50% of people that struggle with infertility have endometriosis. Although most people with endometriosis will be able to conceive without problems, up to 40% may struggle with infertility.

In the bustling city of Burnaby, naturopaths play a pivotal role in guiding individuals toward optimal health through natural means. In this blog post, we delve into the dietary wisdom shared by our naturopathic experts, emphasizing the importance of sustainable choices for a healthier life.

Are you struggling to get a good night's sleep? You're not alone. Sleep issues affect many people, leading to various health concerns. One alternative and natural approach gaining popularity is acupuncture.

Endometriosis is a gynecological disease that causes symptoms such as painful periods or painful ovulation, chronic pelvic pain, painful bowel movements or urination, fatigue, digestive issues, infertility, or spotting before menstruation.