Understanding SIBO: Small Intestinal Bacterial Overgrowth
Curious about that persistent tummy trouble? It might be Small Intestinal Bacterial Overgrowth (SIBO) causing the discomfort. Let’s unravel what SIBO is and how to tackle it.
What is SIBO?
Small Intestinal Bacterial Overgrowth (SIBO) happens when there’s an excessive amount of bacteria in the small intestine. Normally, the small intestine has far fewer bacteria compared to the large intestine. When bacteria overpopulate the small intestine, it disrupts digestion and nutrient absorption, leading to a host of gastrointestinal symptoms.
Signs and Symptoms
SIBO can present in various ways and often mimics other digestive disorders. Look out for these common signs:
Bloating and Gas: Persistent bloating and excessive gas can indicate SIBO.
Abdominal Pain: Cramping or discomfort in the stomach or intestines.
Diarrhea or Constipation: Changes in bowel habits, leading to chronic diarrhea or constipation.
Nutrient Deficiencies: Poor nutrient absorption can cause fatigue, weakness, and other related symptoms.
How to Test for SIBO
Testing for SIBO is straightforward and non-invasive. The most common method is the Hydrogen and Methane Breath Test:
Preparation: Follow a specific diet and fast before the test to ensure accuracy.
Testing: Consume a sugar solution (usually lactulose or glucose) and breathe into a series of tubes at regular intervals.
Analysis: Elevated levels of hydrogen and methane gases in your breath suggest bacterial overgrowth in the small intestine.
How to Treat SIBO
Treating SIBO involves a multi-faceted approach, including dietary changes, antimicrobial treatments, and lifestyle adjustments:
Antibiotics or Herbal Antimicrobials: Prescription antibiotics like rifaximin or neomycin, or potent antimicrobial herbs, can reduce bacterial overgrowth.
Dietary Changes: A low FODMAP diet can help by limiting foods that fuel the bacteria. Your naturopathic doctor can recommend the best dietary approach.
Lifestyle Modifications: Stress management, adjusted eating habits, and regular exercise play a crucial role in managing SIBO.
At Oak Integrative, our naturopathic doctors are dedicated to helping you identify and manage SIBO effectively. With the right treatment plan, you can restore gut balance and enhance your overall health. If you suspect you have SIBO or need help with digestive health, book an appointment with us today and take the first step towards a healthier gut.
Madison Isenor, B.Sc Health Sci
ND Candidate 2025